January 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Row iso |
20kg
12x
40kg
12x
40kg
12x
|
36 | 1200 |
| 2 | Bench Press Machine |
60kg
12x
80kg
12x
80kg
12x
|
36 | 2640 |
| 3 | One hand pulldown side machine |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
72 | 2880 |
| 4 | Ab crunch machine |
75kg
20x
|
20 | 1500 |
| 5 | Cable Crossover |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 6 | Chest pallof |
10kg
20x
10kg
20x
10kg
0x
|
40 | 400 |
| 7 | Kulmasoutu KP tuettu vinopenkissä |
40kg
12x
40kg
12x
40kg
20x
|
44 | 1760 |
| 8 | Push-Ups |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Total | 344 | 13380 | ||
Notes
7-8
UniSport Kluuvi
10 min crosstrainer
4
