February 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Takareisi maaten |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| 2 | Ojennus |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| 3 | Booty builder |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
50kg
20x
|
88 | 4400 |
| 4 | Ojentajapunnerrus taljassa naru |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Hauiskääntö talja mutkakahva vastaote |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Cable Crossover |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 7 | One hand pulldown side machine |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
72 | 1800 |
| 8 | Hammerkääntö KP |
14kg
20x
14kg
20x
14kg
0x
|
40 | 560 |
| 9 | Viparit KP |
4kg
12x
4kg
12x
4kg
12x
|
36 | 144 |
| Total | 464 | 16624 | ||
Notes
7-8
UniSport Kluuvi
3
