# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
80kg
8x
110kg
6x
130kg
5x
130kg
5x
130kg
5x
130kg
5x
130kg
7x
|
41 | 4810 |
2 | Leg extension machine |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
3 | Lying leg curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
4 | Seated calf raise machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3280 |
5 | Leg raise machine |
0kg
30x
|
30 | 0 |
6 | Power-Abs |
0kg
100x
|
100 | 0 |
Total | 299 | 13330 |