Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
110kg
6x
130kg
5x
130kg
5x
130kg
5x
130kg
5x
130kg
7x
41 4810
2 Leg extension machine
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3040
3 Lying leg curl
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
40 2200
4 Seated calf raise machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3280
5 Leg raise machine
0kg
30x
30 0
6 Power-Abs
0kg
100x
100 0
Total 299 13330

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Indrek Ulst


Indrek Ulst