February 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
150kg
4x
160kg
2x
110kg
8x
|
36 | 4100 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
8x
250kg
8x
250kg
8x
200kg
8x
|
48 | 9200 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
100kg
8x
|
40 | 3200 |
| 4 | Lying leg curl |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2600 |
| 5 | Seated calf raise machine |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
60 | 3900 |
| 6 | Pull-up |
102kg
20x
|
20 | 2040 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 316 | 30080 | ||
