February 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
30kg
8x
40kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
8x
45kg
8x
45kg
8x
45kg
13x
45kg
13x
|
108 | 4690 |
| 2 | Õlale hantliga ühe käega ette |
12.5kg
16x
12.5kg
16x
12.5kg
16x
12.5kg
16x
|
64 | 800 |
| 3 | Close-grip bench press |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Triitseps plokil köiega |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 5 | Triitseps hantliga pea kohal |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 6 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 336 | 14730 | ||
