February 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
140kg
5x
140kg
5x
110kg
8x
110kg
8x
|
42 | 4680 |
| 2 | Leg press |
130kg
10x
180kg
8x
230kg
8x
230kg
6x
230kg
6x
|
38 | 7340 |
| 3 | Säär jalapressil |
180kg
10x
180kg
10x
180kg
10x
180kg
10x
180kg
10x
|
50 | 9000 |
| 4 | Leg extension machine |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Lying leg curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 6 | Pull-up |
102kg
20x
|
20 | 2040 |
| 7 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| Total | 266 | 28820 | ||
