February 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
35kg
12x
50kg
12x
50kg
12x
|
36 | 1620 |
| 2 | Bench Press Machine |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Ab crunch machine |
50kg
12x
50kg
12x
50kg
15x
|
39 | 1950 |
| 4 | Ristikkäistalja alhaalta |
30kg
12x
30kg
15x
|
27 | 810 |
| 5 | Ristikkäistalja keskeltä |
40kg
12x
40kg
12x
|
24 | 960 |
| 6 | Ristikkäistalja ylhäältä |
50kg
20x
50kg
20x
|
40 | 2000 |
| 7 | Chest pallof |
6kg
12x
5kg
12x
5kg
15x
5kg
20x
5kg
20x
5kg
20x
|
99 | 507 |
| 8 | Viparit KP |
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
20x
|
80 | 480 |
| 9 | Dumbbell Bench Press |
40kg
15x
40kg
15x
40kg
20x
|
50 | 2000 |
| 10 | Kulmasoutu KP käsi kerrallaan |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
20kg
20x
|
88 | 1760 |
| 11 | Push-Ups |
0kg
20x
|
20 | 0 |
| Total | 539 | 14247 | ||
Notes
6:40-7:30
UniSport Kluuvi
3
