February 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Takareisi maaten |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 2 | Ojennus |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Pohkeet seisten |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Ojentajapunnerrus taljassa naru |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Hammerkääntö KP |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| Total | 180 | 5688 | ||
Notes
UniSport Kluuvi
