February 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine negatiivse kaldega |
50kg
8x
80kg
8x
100kg
8x
105kg
8x
105kg
8x
105kg
8x
|
48 | 4360 |
| 2 | Rinnale plokil lendamine |
40kg
8x
60kg
8x
60kg
8x
60kg
8x
40kg
8x
|
40 | 2080 |
| 3 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
|
44 | 3320 |
| 4 | Seated Dumbbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 5 | Cable One Arm Lateral Raise |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 6 | Concentration curl |
20kg
16x
22kg
16x
22kg
16x
22kg
16x
|
64 | 1376 |
| 7 | Pull-up |
102kg
20x
|
20 | 2040 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 384 | 21576 | ||
Notes
Soojenduseks 2km sõudmist
