February 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pistol Squats |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
72 | 0 |
| 2 | Askelkävely tanko selässä |
32kg
2x
32kg
2x
32kg
2x
32kg
4x
|
10 | 320 |
| 3 | Lying leg curl | 0 | 0 | |
| 4 | Seated Leg Curl |
40kg
15x
50kg
15x
50kg
15x
|
45 | 2100 |
| 5 | Ojennus |
30kg
15x
40kg
15x
40kg
15x
|
45 | 1650 |
| 6 | Pohkeet seisten |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 7 | Pohkeet istuen |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| Total | 244 | 6590 | ||
Notes
UniSport Kumpula
7:05-7:55
3,5
