February 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
100kg
8x
|
48 | 5200 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
60kg
10x
65kg
10x
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
68 | 4370 |
| 5 | Pull-up |
104kg
20x
|
20 | 2080 |
| 6 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| Total | 246 | 17330 | ||
