August 6, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
105lb
6x
105lb
10x
105lb
4x
|
20 | 2100 |
| 2 | elastic band for rotator cuff |
2.5lb
40x
2.5lb
60x
0lb
0x
0lb
0x
0lb
0x
0lb
0x
|
100 | 250 |
| Total | 120 | 2350 | ||
