March 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
80kg
8x
80kg
8x
80kg
7x
60kg
8x
|
31 | 2320 |
| 2 | Pullover |
40kg
12x
40kg
12x
40kg
12x
50kg
10x
|
46 | 1940 |
| 3 | Deadlift |
20kg
8x
20kg
8x
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
48 | 1840 |
| 4 | Row iso |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
72 | 4320 |
| 5 | Rear Delt Fly Machine |
40kg
12x
40kg
6x
40kg
6x
40kg
20x
|
44 | 1760 |
| Total | 241 | 12180 | ||
Notes
7:08-
UniSport Kumpula
20 min treadmill
