March 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Spider Curl |
13kg
8x
13kg
8x
13kg
8x
13kg
8x
|
32 | 416 |
| 2 | Incline Bicep Curls |
24kg
8x
24kg
8x
24kg
8x
|
24 | 576 |
| 3 | Standing Bicep Curls |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 4 | Preacher Curl |
27kg
6x
23kg
6x
20kg
6x
17kg
8x
15kg
12x
10kg
20x
7kg
20x
|
78 | 1076 |
| 5 | Ojentajapunnerrus taljassa naru |
40kg
12x
50kg
12x
60kg
7x
50kg
10x
|
41 | 2000 |
| 6 | Ranskalainen niskantakaa KP |
28kg
10x
28kg
8x
28kg
10x
|
28 | 784 |
| 7 | Ab crunch machine |
50kg
20x
105kg
10x
50kg
10x
|
40 | 2550 |
| Total | 279 | 8122 | ||
Notes
6:58-7:59
UniSport Kumpula
4,5
