March 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
120kg
6x
130kg
6x
120kg
6x
110kg
6x
|
40 | 4400 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 4 | Seated calf raise machine |
70kg
10x
70kg
11x
70kg
10x
70kg
1x
70kg
10x
|
42 | 2940 |
| 5 | Pull-up |
104kg
17x
104kg
3x
|
20 | 2080 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 254 | 19940 | ||
