March 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 2 | Cable lat pulldown |
50kg
20x
50kg
15x
50kg
15x
|
50 | 2500 |
| 3 | Cable Row |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 4 | Kulmasoutu KP käsi kerrallaan |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
72 | 1440 |
| 5 | Push-Ups |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Pullover |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 7 | Cable Row |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 8 | Cable Crossover |
50kg
30x
|
30 | 1500 |
| Total | 380 | 12040 | ||
Notes
UniSport Kluuvi
22 min interval running
