March 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Machine Preacher Curl |
11kg
12x
11kg
12x
9kg
12x
9kg
12x
8kg
12x
8kg
12x
|
72 | 672 |
| 2 | Incline Bicep Curls |
24kg
8x
20kg
8x
20kg
8x
|
24 | 512 |
| 3 | Barbell biceps curl |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 4 | Ojentajapunnerrus taljassa naru |
40kg
12x
40kg
12x
40kg
10x
40kg
12x
|
46 | 1840 |
| 5 | Hauiskääntö talja mutkakahva vastaote |
40kg
12x
35kg
12x
30kg
12x
25kg
12x
20kg
12x
15kg
12x
10kg
12x
5kg
30x
|
114 | 2250 |
| 6 | Ranskalainen niskantakaa KP |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 7 | Ojentajapunnerrus alataljassa niskantakaa |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 8 | Lying Supine Two Arm Triceps Extension |
8kg
20x
8kg
20x
8kg
20x
|
60 | 480 |
| 9 | Shoulder Press Machine |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 10 | Peck deck |
25kg
20x
25kg
20x
25kg
20x
|
60 | 1500 |
| 11 | Preacher Curl |
30kg
20x
30kg
12x
30kg
20x
|
52 | 1560 |
| 12 | Tricep Dip Machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 13 | Cable Crossover |
40kg
30x
|
30 | 1200 |
| Total | 674 | 15774 | ||
Notes
Tokia, Lahti
