March 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| 2 | Cable lat pulldown |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| 3 | Pullover |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | Push-Ups |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 5 | Cable Row |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Back Extension Machine |
0kg
15x
0kg
15x
0kg
20x
|
50 | 0 |
| Total | 248 | 7380 | ||
Notes
UniSport Kluuvi
20 min interval running
