August 7, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
87.5kg
8x
87.5kg
8x
87.5kg
8x
87.5kg
8x
|
32 | 2800 |
| 2 | lamades surumine kaldpingil plokil |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 3 | Rinna venitus plokil |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 4 | Trapets kangiga |
150kg
8x
150kg
8x
150kg
8x
150kg
8x
|
32 | 4800 |
| 5 | French press |
48kg
8x
48kg
8x
48kg
8x
48kg
8x
|
32 | 1536 |
| 6 | Cable Pushdown |
103kg
8x
103kg
7x
103kg
7x
103kg
6x
|
28 | 2884 |
| 7 | Kõht | 0 | 0 | |
| 8 | Säär seistes hantel käes(kordamööda,lisaraskuse kaal) |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
40 | 1400 |
| Total | 220 | 16460 | ||
