August 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
105lb
11x
105lb
6x
105lb
7x
|
24 | 2520 |
| 2 | elastic band for rotator cuff |
2.5lb
30x
|
30 | 75 |
| Total | 54 | 2595 | ||
