March 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
|
50 | 5100 |
| 2 | Cable Close Grip Pulldown |
80kg
8x
90kg
8x
90kg
8x
100kg
8x
100kg
8x
|
40 | 3680 |
| 3 | Seated Pulley Row |
80kg
8x
90kg
8x
90kg
8x
90kg
8x
80kg
8x
|
40 | 3440 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Sitting dumbbell curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
80 | 1680 |
| 6 | Cable Concentration Curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 7 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 428 | 25374 | ||
