March 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
4x
170kg
5x
140kg
6x
|
35 | 4510 |
| 2 | Close-grip bench press |
80kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
|
36 | 3120 |
| 3 | Triitseps plokil köiega |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 4 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 5 | Cable One Arm Lateral Raise |
15kg
16x
15kg
16x
15kg
16x
15kg
16x
|
64 | 960 |
| 6 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| Total | 229 | 11894 | ||
