March 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
120kg
6x
110kg
8x
100kg
8x
|
52 | 5440 |
| 2 | Lamades surumine kaldpingil palgiga |
80kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3520 |
| 3 | Chest machine |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3120 |
| 4 | Biitseps hantlitega seistes |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Pull-up |
102kg
16x
102kg
4x
|
20 | 2040 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 394 | 23738 | ||
