March 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
130kg
6x
110kg
8x
110kg
8x
|
44 | 4840 |
| 2 | Leg press |
100kg
8x
150kg
8x
200kg
8x
200kg
8x
|
32 | 5200 |
| 3 | Säär jalapressil |
200kg
10x
200kg
10x
200kg
10x
200kg
10x
200kg
10x
|
50 | 10000 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 6 | Pull-up |
102kg
18x
102kg
2x
|
20 | 2040 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 298 | 32600 | ||
