April 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
120kg
6x
130kg
4x
140kg
2x
120kg
6x
110kg
8x
|
42 | 4560 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2720 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
10x
40kg
8x
40kg
8x
|
42 | 1680 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Kere-jala tõsted |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 8 | Pull-up |
102kg
18x
102kg
5x
|
23 | 2346 |
| Total | 353 | 20260 | ||
