August 9, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
9x
60kg
8x
70kg
6x
70kg
6x
60kg
7x
|
36 | 2190 |
| 2 | Seated Barbell Shoulder Press |
20kg
10x
30kg
4x
30kg
6x
30kg
7x
|
27 | 710 |
| 3 | Squat |
50kg
8x
70kg
8x
80kg
8x
|
24 | 1600 |
| 4 | Seated calf raise machine |
30kg
15x
40kg
20x
40kg
15x
40kg
17x
|
67 | 2530 |
| 5 | Lying leg curl |
25kg
12x
25kg
14x
25kg
16x
|
42 | 1050 |
| 6 | Barbell biceps curl |
20kg
7x
20kg
9x
20kg
7x
20kg
5x
|
28 | 560 |
| 7 | Barbell biceps curl | 0 | 0 | |
| Total | 224 | 8640 | ||
Notes
kalevi spordihallis.
