April 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
140kg
5x
120kg
6x
110kg
6x
100kg
8x
|
47 | 5180 |
| 2 | Säär jalapressil |
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
|
60 | 9000 |
| 3 | Leg press |
150kg
8x
150kg
8x
|
16 | 2400 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 295 | 28660 | ||
