April 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
90kg
3x
|
44 | 3520 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
|
36 | 2880 |
| 5 | Triitseps plokil köiega |
60kg
8x
70kg
8x
60kg
8x
60kg
8x
|
32 | 2000 |
| 6 | Tricep Dips |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
|
50 | 5100 |
| 7 | Ab crunch machine |
50kg
20x
50kg
20x
|
40 | 2000 |
| 8 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 286 | 19924 | ||
