Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
110kg
8x
130kg
6x
150kg
2x
120kg
8x
110kg
8x
40 4440
2 Leg press
150kg
8x
150kg
8x
16 2400
3 Säär jalapressil
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
50 7500
4 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
5 Lying leg curl
50kg
8x
50kg
10x
50kg
8x
50kg
8x
50kg
8x
42 2100
6 Pull-up
102kg
20x
20 2040
7 Ab crunch machine
55kg
20x
55kg
15x
55kg
15x
50 2750
Total 258 24230

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Indrek Ulst


Indrek Ulst