April 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
82.5kg
5x
87.5kg
5x
92.5kg
5x
100kg
5x
105kg
5x
|
25 | 2337.5 |
| 2 | Barbell incline bench press |
87.5kg
8x
87.5kg
7x
87.5kg
7x
87.5kg
6x
|
28 | 2450 |
| 3 | Rinna venitus plokil |
60kg
7x
60kg
7x
60kg
7x
|
21 | 1260 |
| 4 | Trapets kangiga |
167.5kg
15x
167.5kg
15x
167.5kg
15x
167.5kg
15x
|
60 | 10050 |
| 5 | French press |
48kg
7x
48kg
7x
48kg
7x
48kg
7x
|
28 | 1344 |
| 6 | Cable Pushdown |
102kg
7x
102kg
7x
102kg
7x
102kg
7x
|
28 | 2856 |
| 7 | Kõht | 0 | 0 | |
| Total | 190 | 20297.5 | ||
Notes
Lõppu 20 minutit stepperit
