May 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
110kg
8x
130kg
6x
130kg
6x
130kg
6x
100kg
8x
80kg
15x
80kg
10x
|
69 | 6820 |
| 2 | Leg extension machine |
75kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 3 | Lying leg curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 4 | Seated calf raise machine |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 4200 |
| 5 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 6 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 291 | 21410 | ||
