May 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
65kg
3x
65kg
3x
65kg
3x
65kg
3x
65kg
3x
65kg
3x
65kg
3x
65kg
3x
65kg
3x
65kg
8x
|
51 | 2995 |
| 2 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
40 | 880 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
80kg
8x
100kg
8x
100kg
8x
100kg
8x
80kg
8x
|
40 | 3680 |
| 5 | Tricep Dips |
102kg
10x
117kg
10x
117kg
10x
117kg
10x
117kg
10x
|
50 | 5700 |
| 6 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 8 | Pull-up |
102kg
16x
102kg
4x
|
20 | 2040 |
| Total | 295 | 18439 | ||
