June 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
102kg
10x
117kg
8x
117kg
8x
102kg
10x
102kg
10x
|
46 | 4932 |
| 2 | Kangi tõmbed vastu kõhtu kitsa haardega |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 3 | Seated Barbell Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 4 | Dumbbell Lateral Raise |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 5 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 6 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
100kg
8x
|
32 | 2480 |
| 7 | Triitseps plokil köiega |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 9 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 354 | 22236 | ||
