April 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
92kg
10x
112kg
10x
112kg
7x
108kg
6x
102kg
7x
92kg
7x
|
47 | 4830 |
| 2 | French press |
28kg
4x
23kg
3x
18kg
4x
13kg
7x
|
18 | 344 |
| 3 | Dumbell French Twist |
22kg
7x
22kg
3x
10kg
16x
|
26 | 380 |
| 4 | JM Press |
33kg
18x
28kg
18x
23kg
15x
18kg
17x
|
68 | 1749 |
| 5 | Cable Pushdown |
50kg
9x
45kg
9x
40kg
6x
35kg
7x
30kg
8x
25kg
10x
20kg
20x
|
69 | 2230 |
| Total | 228 | 9533 | ||
