August 14, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
87.5kg
8x
87.5kg
8x
87.5kg
8x
87.5kg
8x
|
32 | 2800 |
| 2 | lamades surumine kaldpingil plokil |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 3 | Rinna venitus plokil |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 4 | Trapets kangiga |
150kg
8x
150kg
8x
150kg
8x
150kg
8x
|
32 | 4800 |
| 5 | French press |
50.5kg
8x
50.5kg
8x
50.5kg
8x
50.5kg
8x
|
32 | 1616 |
| 6 | Cable Pushdown |
103kg
8x
103kg
8x
103kg
8x
103kg
8x
|
32 | 3296 |
| 7 | Kõht | 0 | 0 | |
| Total | 184 | 15552 | ||
Notes
Uued mõõdud:
vasak käsi 38cm +0,5cm
parem käsi 37cm +0cm
vasak jalg 67cm +2cm
parem jalg 66cm +1cm
rind 117cm +3cm
