July 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
120kg
6x
130kg
6x
130kg
6x
110kg
8x
80kg
8x
|
50 | 5320 |
| 2 | Seated calf raise machine |
50kg
12x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
62 | 3850 |
| 3 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
70kg
8x
|
48 | 3440 |
| 4 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
40kg
8x
40kg
10x
|
34 | 1360 |
| 5 | Õlale hantliga ühe käega ette |
13kg
16x
13kg
16x
13kg
16x
13kg
16x
|
64 | 832 |
| 6 | Pull-up |
102kg
20x
|
20 | 2040 |
| 7 | Ab crunch machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 314 | 18642 | ||
