August 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
140kg
2x
100kg
8x
|
44 | 4640 |
| 2 | Rinnale plokil lendamine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 3 | Dumbbell incline bench press |
62kg
8x
80kg
8x
80kg
6x
62kg
8x
|
30 | 2112 |
| 4 | Rinnale plokil lamades |
40kg
10x
40kg
8x
40kg
8x
40kg
8x
|
34 | 1360 |
| 5 | Biitseps hantlitega seistes |
20kg
16x
20kg
20x
20kg
16x
20kg
16x
|
68 | 1360 |
| 6 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Seated Dumbbell Shoulder Press |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 8 | Õlamasin |
80kg
10x
100kg
8x
80kg
8x
80kg
8x
|
34 | 2880 |
| 9 | Pull-up |
102kg
18x
102kg
2x
|
20 | 2040 |
| Total | 334 | 19272 | ||
