April 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
82.5kg
5x
90kg
5x
97.5kg
5x
105kg
5x
110kg
5x
|
25 | 2425 |
| 2 | Selg plokil ette laia haardega |
95kg
7x
95kg
7x
95kg
7x
95kg
7x
95kg
7x
|
35 | 3325 |
| 3 | Ploki tõmbed istudes vastu kõhtu laia haardega |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 4 | Selja lailihas hantliga kordamööda |
64.5kg
9x
64.5kg
9x
64.5kg
9x
64.5kg
9x
64.5kg
9x
|
45 | 2902.5 |
| 5 | Barbell biceps curl |
45kg
7x
45kg
7x
45kg
7x
45kg
7x
|
28 | 1260 |
| 6 | Biitseps plokil scott pingiga ühe käega |
30kg
7x
30kg
7x
30kg
7x
|
21 | 630 |
| 7 | Kõht | 0 | 0 | |
| Total | 186 | 13742.5 | ||
Notes
Lõppu 25 minutit stepperit.
