September 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
120kg
8x
130kg
6x
130kg
6x
110kg
8x
80kg
8x
|
56 | 5840 |
| 2 | Leg press |
100kg
8x
150kg
8x
150kg
8x
|
24 | 3200 |
| 3 | Säär jalapressil |
150kg
10x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
|
58 | 8700 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Pull-up |
103kg
10x
|
10 | 1030 |
| Total | 300 | 29010 | ||
