September 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
103kg
23x
|
23 | 2369 |
| 2 | Flat barbell bench press |
102.5kg
20x
|
20 | 2050 |
| 3 | Triitseps plokil köiega |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 4 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| Total | 115 | 9059 | ||
Notes
Battle 2018, 43 kordust, 5. koht.
