September 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
110kg
14x
130kg
4x
140kg
2x
110kg
10x
100kg
8x
80kg
16x
|
64 | 6320 |
| 2 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 3 | Dumbbell incline bench press |
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2880 |
| 4 | Sitting dumbbell curl |
15kg
20x
21kg
16x
21kg
16x
21kg
16x
|
68 | 1308 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
|
48 | 1008 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Pull-up |
103kg
13x
103kg
7x
|
20 | 2060 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 394 | 23226 | ||
