April 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
36kg
16x
30kg
8x
|
24 | 816 |
| 2 | Close Grip EZ Bar Curls |
33kg
13x
28kg
5x
23kg
5x
18kg
6x
13kg
12x
|
41 | 948 |
| 3 | Concentration Curls |
11kg
18x
11kg
15x
11kg
12x
|
45 | 495 |
| 4 | Cross Body Hammer Curl |
11kg
14x
11kg
18x
11kg
14x
|
46 | 506 |
| 5 | Lying Bicep Cable Curl |
20kg
6x
20kg
7x
20kg
6x
|
19 | 380 |
| 6 | Overhead Curl |
25kg
12x
35kg
9x
35kg
7x
|
28 | 860 |
| Total | 203 | 4005 | ||
