October 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
8x
130kg
3x
140kg
1x
150kg
1x
120kg
10x
100kg
10x
|
41 | 4400 |
| 2 | Dumbbell incline bench press |
72kg
8x
92kg
6x
92kg
6x
72kg
8x
72kg
8x
|
36 | 2832 |
| 3 | Chest machine |
60kg
10x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
42 | 2840 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
20x
21kg
16x
21kg
20x
|
72 | 1512 |
| 5 | Concentration curl |
21kg
16x
21kg
20x
21kg
16x
20kg
16x
|
68 | 1412 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Pull-up |
105kg
16x
105kg
4x
|
20 | 2100 |
| Total | 393 | 22026 | ||
