October 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
9x
80kg
8x
90kg
8x
90kg
10x
80kg
12x
|
47 | 3760 |
| 2 | Alternate Bicep Curl |
12kg
8x
12kg
8x
12kg
12x
|
28 | 336 |
| 3 | Bench Press |
50kg
12x
70kg
8x
90kg
2x
100kg
2x
80kg
8x
|
32 | 2180 |
| 4 | Cable Pushdown |
17kg
12x
25kg
12x
30kg
6x
25kg
6x
|
36 | 834 |
| Total | 143 | 7110 | ||
