October 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
6x
170kg
6x
140kg
6x
|
38 | 5020 |
| 2 | Pull-up |
103kg
10x
118kg
10x
118kg
8x
118kg
7x
103kg
10x
|
45 | 5010 |
| 3 | Barbell Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | trapets kangiga smithil |
100kg
10x
100kg
10x
100kg
10x
100kg
12x
100kg
12x
|
54 | 5400 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 289 | 25670 | ||
