October 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
8x
130kg
4x
140kg
2x
150kg
1x
110kg
8x
100kg
8x
|
39 | 4150 |
| 2 | Dumbbell incline bench press |
72kg
8x
92kg
8x
92kg
8x
92kg
8x
72kg
8x
|
40 | 3360 |
| 3 | Chest machine |
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2960 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
10x
40kg
8x
40kg
8x
|
34 | 1360 |
| 5 | Biceps machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Pull-up |
103kg
16x
103kg
4x
|
20 | 2060 |
| 8 | Ab crunch machine |
50kg
20x
50kg
20x
|
40 | 2000 |
| Total | 295 | 19380 | ||
