October 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
110kg
8x
|
48 | 5520 |
| 2 | Leg press |
150kg
8x
150kg
8x
150kg
8x
|
24 | 3600 |
| 3 | Säär jalapressil |
150kg
12x
150kg
10x
150kg
12x
150kg
10x
150kg
10x
|
54 | 8100 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
9x
75kg
8x
75kg
8x
|
41 | 3075 |
| 5 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 6 | Pull-up |
104kg
17x
104kg
3x
|
20 | 2080 |
| 7 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 287 | 27855 | ||
