November 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power Clean |
40kg
8x
50kg
8x
50kg
8x
40kg
8x
|
32 | 1440 |
| 2 | Preacher Curl |
10kg
6x
10kg
5x
10kg
4x
|
15 | 150 |
| 3 | Incline Bench Press |
40kg
8x
60kg
8x
60kg
6x
40kg
8x
|
30 | 1480 |
| Total | 77 | 3070 | ||
