August 4, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
5x
90kg
6x
80kg
6x
80kg
6x
|
45 | 3390 |
| 2 | Seated Barbell Shoulder Press |
30kg
8x
40kg
8x
50kg
6x
40kg
8x
40kg
8x
|
38 | 1500 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
40 | 880 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
7x
80kg
7x
|
38 | 2720 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 7 | Kere-jala tõsted |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 375 | 12010 | ||
